Have you just broken up with your boyfriend? Are you spending your days wondering if you can get him back? This article will give you some helpful advice about a boyfriend break up.

The first thing you need to do is decide whether the relationship is really over or if this break up is just a temporary split. If the relationship is really over then you need to acknowledge that so you can move on.

Of course it is going to take time to get over your ex as he has been a big part of your life for a long time. There are things that you can do to try and reconcile with him if you believe that is what you really want.

If you have realized that you are not meant to be together, that the relationship is truly over, then there are steps that you can take to bring closure to the relationship and your feelings.

It will help if you can talk about your feelings. Keeping your feelings bottled up will only drag things on longer than necessary. If you can communicate your hurt you can begin healing and move on. You can do this by:

- Talking to friends or family who are there for you. You might find that some of your friends are not up to the challenge of helping you through a break up, but a true friend will be there to give you a shoulder to cry on.

- Talk to a therapist about your feelings. You can visit a therapist on a short term basis just to talk about your situation, without needing to share your feelings with anyone you know personally.

- Write about your feelings in a journal. Even writing your feelings down can help release them and allow you to move on.

You will need to get rid of anything that belongs to your ex. Keeping his things around the house will be a constant reminder of him so it’s best to get rid of them. You can give things back to your ex or just throw them away. If there are things that you just can’t bring yourself to throw out then put them in a box and store them away.

Next, you need to make some plans for how to spend your time. When you were in a relationship you probably spent most of your time together so now you need to learn to go out and do things on your own. Look at this as a chance to do your own thing and to be able to do what you want, when you want.

Don’t sit around the house feeling sad and depressed about the break up, you need to get out and enjoy yourself. Join a gym or start a new hobby. Go out with your friends or visit your family. There are so many things that you can go out and do instead of just sitting home feeling sorry for yourself. You will soon find that you are enjoying life and missing your ex a lot less.

Before you know it you will be enjoying life and not even thinking about your ex. You may even begin to develop feelings for someone new. Life will go on and this boyfriend break up will be a thing of the past!

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Have you just broken up with a guy?  Are you lost without him?  Do you wonder if you can get him back?  Here’s some advice about a boyfriend break up.

First of all, decide whether the relationship is truly over.  Until you are able to say that he is part of your past and not your present and future, you will not be able to move on.

This is not to say that you have to put him in the past right away.  There are a number of steps you can take to get him back.  You can stay part of his life in a casual way hopping to become boyfriend and girlfriend again.

But, if you are ready to move on, there are a number of steps you can take to reach closure.  Closure is the process where you recognize that the relationship is over and you start to heal.

Perhaps the first thing you should do is communicate your hurt.  There are several ways to do this:

·    Talk to friends and family who are truly empathetic and can help you work through your feelings.  A true friend will do this, but many of your so called friends won’t be up to the challenge.
·    Go into short term therapy so you can work through your feelings with a dispassionate third party
·    Write down your feelings in a journal, in poetry, or in music.  This is an inexpensive way to express yourself and doesn’t require anyone else to participate.

Once you have come to some level of closure, get rid of anything you have of your ex’s.  These things will only remind you of him and the boyfriend break up.  Some things you’ll want to give back because they have value.  Other things you can just toss.  And, if he’s given you gifts that you want to keep, box them up and store them for the time being.

Next, figure out how you are going to spend your time now that you are not part of a couple.  You may feel that time hangs heavy on your hands.  Or, you may find that you are liberated by not having to do everything your ex wanted you to do.

Get involved in things that make you happy.  Go to the gym so that you look and feel good.  Spend some time getting pampered at the spa.  Take a Spanish class at the community center.  Or, start to volunteer with the Big Sisters of America.

By doing things that please you, you will become a happier person.  You will find that you miss your ex a lot less.

One of the ways you will know that you are over your ex is that you will start to develop feelings for a new guy.  Maybe these will be reciprocated.  Eventually, you will find a new man and form a new relationship.  That will be when you know you have really moved on.  The boyfriend break up won’t be so serious any more.