Did your girlfriend break up with you?  You are not the first guy to go through this.  In fact, girls initiate three quarters of the break ups while guys only dump the girl in one quarter of the situations.  Therefore, guys have to deal with being dumped far more often than girls do.

Compounding the problem is the impression that men are supposed to deal with their emotions stoically.  While women are allowed to dissect every part of their relationship, men are expected to roll with the punches.

But this doesn’t mean that men don’t have emotions.  They hurt when women dump them.  A girlfriend break up is quite painful.

First of all, men tend to place more value on stable relationships than women do.  While a man might be interested in a fling with a woman who is not his girlfriend, what he really wants is someone who will be there in good times and bad.

But, once your girlfriend has dumped you, it’s important to figure out how to pick up the pieces and go on with your life.

First of all, you should find some way to express yourself.  Girls can do this by writing poetry or talking about the relationship endlessly with their friends.  Men often don’t feel comfortable with these options.  But, if you play the guitar or piano, try writing some music that allows you to express your feelings.  Many of the great songs are about the pain of breaking up.

Next, you need to clear out your place of all of the things that remind you of her.  If she has clothes at your house, give them back.  Throw away her toothbrush.  And, if she’s given you any gifts that you want to keep, box them up for the time being until you can look at them without having turbulent emotions.

You will want to close off communications with her, at least for the short term.  If either of you owe the other money, try to settle up so that won’t be an avenue for talking.

Then tell your ex that you want to go silent for a while.  That means no calls, texts, or emails.  Stay off each other’s myspace and facebook pages.  In time, you may be able to be friends again, but right now you both need to give each other the space to heal.

Then, you need to get out of the house.  Make a point of playing pick up basketball with your friends.  Go out to a bar from time to time.  Become a big brother to an underprivileged kid.

Then, start to get back into the dating scene once again.  At first, you can have casual dates that may not lead to anything.  But, over time, you will meet someone you really care about.  And, at that point, you will know that you have some closure about the old relationship.  You won’t be worried about the old girlfriend break up any more.

Do you want to get ex girlfriend back?  In three quarters of break ups, women are the ones who call it quits.  As you are probably aware by this time in your life, women are irrational creatures.  They don’t always say or do what is in their best interest.  Often, within days of a break up, a woman is ready to get back together.  But, she’s embarrassed that she made a scene and won’t tell you that she’d like to reconcile.  Unless you make a move, you are at a stalemate with the situation being that you are broken up.  So, it is up to you to get ex girlfriend back.

To get ex girlfriend back, you have to pursue a two pronged approach.  The first thing you have to do is show her that you are desirable.  The second thing is to show her you are available and you want her back.

If there was a core reason for the break up, you need to address that.  For instance, when Scott and Rachel first started going out, he took her to plays and concerts because she really enjoyed the arts.  As they got more settled in their relationship, dates increasingly revolved around his passion for sports.  In fact, after Rachel called the relationship off, Scott realized that they hadn’t done an arts event in nearly four months.

Scott realized that in order to get ex girlfriend back, he had to show her the fun parts that she had been missing from the relationship.

Scott didn’t bombard Rachel with calls and text messages immediately.  He gave her her space.  But a couple weeks after the break up, he casually mentioned that he had two tickets to the symphony and asked whether she would like to go “just as friends.”

Of course, Rachel jumped at the chance to do something she liked with the man she was still in love with.  Scott and Rachel went to the concert and then he took her to a romantic restaurant where he bought the best bottle of wine on the menu.  Rachel was blown away by the “new” Scott and started hinting that she wouldn’t mind restarting the relationship.

At this point, the ball was in Scott’s court.  He now had the upper hand to define how they were going to get back together.  Get ex girlfriend back meant getting her on his terms.

He told Rachel that he had enjoyed the evening and he looked forward to more just like it.  But he also enjoyed sports and hoped that if they got back together she would be willing to learn more about offside and fouls.

Because she was in a great mood, she agreed.  The new terms for going forward with the relationship had been set and everyone was happy.

Remember, Rachel broke up with Scott in a fit of pique.  But she didn’t really want to end the relationship.  Scott handled everything just right in realizing what was lacking, fixing it, and then proceeding under a new set of rules.

And, that is how Scott went about get ex girlfriend back.

How to get your ex back?  This is the lament of every guy who has ever been dumped.  Did you know that in three quarters of break ups, it is the girl who calls the whole thing off?  Guys generally want to stay together with their girlfriends.  This article is about how to get your ex back.

First of all, you have to determine whether she did you a favor by dumping you.  Too often, guys stick with girls out of inertia.  It is easier to stay in an okay relationship than go out and look for a really good one.  If you don’t feel that the girl who dumped you was your soul mate, consider that her calling things off might be a blessing in disguise.

If this is not the case and you still want to get your ex back, read on.

The next step is to determine whether she loves you.  Girls can be fickle.  They are much more likely to act impulsively and then have regrets about what they did.  If you think she still loves you, you have a good chance at how to get your ex back.

In this case, you have to make her come to you.  Many guys call their ex’s numerous times, send hundreds of texts, and exhibit other such stalkerish behavior.  This just pushes their girlfriends away.

Instead, seem like you are accepting of the break up.  Move on.  Date other girls – especially girls in her circle.  By making her come back to you instead of the other way around, you will go about how to get your ex back.

During this time, you should analyze whether you have changed from the many she first fell in love with.  Often, guys try to impress girls up front.  But, once they have slipped into a comfortable relationship with their girlfriend, they slag off.  For instance, are you still working out as often as you did?  Toward the end, were you still opening her car door, buying her flowers, and generally romancing her the way you did at the beginning of the relationship?  These things can make a big difference in how to get your ex back.

When you do see your ex girlfriend, subtly remind her of your common bonds.  If you are going to go to a party where you know she’s going to be, wear a shirt she gave you.  If she has a favorite cologne, wear it.  And, when you talk, bring up the positive things in your past.  Don’t beat her over the head with them, but make her nostalgic about your common history.

Invite her to non-committal type of events.  If a group of friends are going to the beach, ask her to come along.  Begin seeing her in social settings once again.  When she comes along, pay some attention to her, but spend your time with your friends and other girls too.  When she sees that you are an attractive catch, you’ve already won half the battle of how to get your ex back.

So, that is how to get your ex back.