It’s a classic and tragic story.  Boy meets girl, boy loses girl, boy just wants girl back.  Even though it happens everyday that doesn’t make it any easier when it’s you that’s going through it. It is still painful and it still sucks.

You don’t need to give up though.  There are a few things you can do that will make things easier, make you a better man and maybe help you get your ex girlfriend back too.

1) The first thing you want to do is cease and desist all calls, texts, emails, etc.  It will be one of the hardest things you’ve ever done but you have to stop chasing her.  Think about it for a minute.  When someone is chased what do they do?  That’s right, they run.  You don’t want to push her further away from you.  Back off and give her some space.

Remember, no one likes a weak, whiny, insecure person.  That’s just not a turn on. Your ex is no different.  Don’t cling or you will only push her further away.

2) Have fun.  I know that this sounds like ridiculous advice, but it’s important.  It kind of relates to step 1.  Go out with friends and try to live everyday to the fullest.  If you can do this you will benefit in a couple of ways.

For one thing she will hear about all the fun you’re having and she will start to miss the fun the two of you used to have.  She will also remember why she fell in love with you in the first place.

It will also help you to keep your mind off of your ex for a little while.  That is a good way to keep from going crazy during this difficult time.

A word of caution though: don’t use this step as a pathetic and childish attempt to make her jealous.  That is very immature and doesn’t work.  If  you really care about your ex and you want her back you should avoid stupid, destructive and childish games.  No good relationship can ever be built on those traits.

3) Try to communicate with her.  Don’t argue, or badger.  Just talk…and listen.  This isn’t about being right, it’s about trying to truly understand where the other person is coming from.  This is a time to put your ego on hold.

After you break up with a guy, there is a period of loneliness.  Not only are you missing the time that you spent with him, but there is also a piece of your heart that walked out the door when he did.  If you are saying “I miss my ex boyfriend,” here are some ways to get past the feeling.

There are two steps to getting over an ex.  The first is to bring closure to the relationship and the second is to start on the next phase of your life.

Closure is the psychological term for ending a phase of one’s life.  There are many things you can do to stop saying “I miss my ex boyfriend.”

First of all, you should determine that he doesn’t want you back.  As long as you think that there is a chance you can get back together, you will not begin to heal.

To that end, exchange all of the physical possessions you have.  Don’t keep his toothbrush in your bathroom or hold on to his leather jacket.  If you have left clothes or other possessions at his house, pick them up.

If either of you owes the other money, pay it back as soon as possible.

Don’t contact him and don’t let him contact you.  Perhaps you can be friends in the future, but right now, you need time to separate your emotional lives.  If you give in and answer his phone calls, emails, or texts, you are just letting a wound fester.

If you find yourself saying “I miss my ex boyfriend,” sit down and write about it.  Write a letter to him sharing your feelings about the relationship and the break up.  But don’t send it to him.  Throw it away, or even better, burn it.  This will help you bring closure to the relationship.

After you’ve gotten over the initial hurt of the break up, start putting yourself out there again.  It might feel awkward at first, but you are going to have to face life as a single person sometime.  The sooner you get back on the scene, the sooner you will meet someone new.

If your ex took up a big part of your life, you will want to find new past times.  This may mean reconnecting with your girlfriends.  Or, it may mean going out and finding new friends.

One of the best ways to fill the space an old boyfriend took up is to start something new.  Join a class or a co-ed sports team.  See if your local book store has a monthly book club.  Start going to church again.

While it may be hard to get started on the social scene again, you will find that you miss your ex boyfriend much less when you are engaged in activities you enjoy.

When you have the opportunity to, start dating again.  Even if the first guy isn’t someone you can see spending the rest of your life with, accept his invitation to dinner or the movies.  As you get back into the routine of dating, you will be able to find a man who can appreciate and love you.

Whenever you hear yourself thinking “I miss my ex boyfriend,” do something that either brings closure to the relationship or propels you to move forward in your life.

Did your girlfriend break up with you?  You are not the first guy to go through this.  In fact, girls initiate three quarters of the break ups while guys only dump the girl in one quarter of the situations.  Therefore, guys have to deal with being dumped far more often than girls do.

Compounding the problem is the impression that men are supposed to deal with their emotions stoically.  While women are allowed to dissect every part of their relationship, men are expected to roll with the punches.

But this doesn’t mean that men don’t have emotions.  They hurt when women dump them.  A girlfriend break up is quite painful.

First of all, men tend to place more value on stable relationships than women do.  While a man might be interested in a fling with a woman who is not his girlfriend, what he really wants is someone who will be there in good times and bad.

But, once your girlfriend has dumped you, it’s important to figure out how to pick up the pieces and go on with your life.

First of all, you should find some way to express yourself.  Girls can do this by writing poetry or talking about the relationship endlessly with their friends.  Men often don’t feel comfortable with these options.  But, if you play the guitar or piano, try writing some music that allows you to express your feelings.  Many of the great songs are about the pain of breaking up.

Next, you need to clear out your place of all of the things that remind you of her.  If she has clothes at your house, give them back.  Throw away her toothbrush.  And, if she’s given you any gifts that you want to keep, box them up for the time being until you can look at them without having turbulent emotions.

You will want to close off communications with her, at least for the short term.  If either of you owe the other money, try to settle up so that won’t be an avenue for talking.

Then tell your ex that you want to go silent for a while.  That means no calls, texts, or emails.  Stay off each other’s myspace and facebook pages.  In time, you may be able to be friends again, but right now you both need to give each other the space to heal.

Then, you need to get out of the house.  Make a point of playing pick up basketball with your friends.  Go out to a bar from time to time.  Become a big brother to an underprivileged kid.

Then, start to get back into the dating scene once again.  At first, you can have casual dates that may not lead to anything.  But, over time, you will meet someone you really care about.  And, at that point, you will know that you have some closure about the old relationship.  You won’t be worried about the old girlfriend break up any more.

Are you in love?  Breaking up with your boyfriend can be the most devastating thing in your life if you were truly in love.  How can you get through this situation?

First of all, you need to determine whether the relationship is truly over.  There are a number of ways to get an ex boyfriend back.

You don’t want to chase him.  You want to give him some space, especially in the first days after a break up.  So, don’t pester him with calls or texts.  Instead, let him call you.

If he doesn’t contact you right away, don’t stress about it.  Instead, after about a week, call him yourself.  But, keep it casual.  Don’t go all weepy on him and ask him to get back together.  Also, keep it short.  Five or ten minutes should suffice.

If you are still in love after this amount of time, you need to consider making more fundamental changes.

For instance, do you need a makeover?  Would a new hairstyle or new clothes attract him back?  Do you need to lose a few pounds?

Also, consider whether there were aspects of your personality that drove him away.  Were you always nagging him?  Did you drop all of your own friends and hang around with him exclusively?  You may have been crowding him.

If you have identified areas where you can change, you need to do them.  It may take time, but if he is truly in love, break up won’t last.

But, you also have to be prepared to move on.  Fortunately, any changes you make to win your ex boyfriend back will also help you attract a new guy.  For instance, learning not to nag a man will help you keep any new boyfriend.  And, your new more glamorous self will be sure to attract lots of attention.

Use the time between boyfriends to find out what you really want in a man as well.  What was it that attracted you to your ex?  Did these qualities hold on over time or did they annoy you after a while?  Did you go for someone on the basis of looks only to find out that made for a very vain man?  Did you like his sarcastic sense of humor only to find out that he turned it on you?

You should also use this time between boyfriends to figure out what you want in yourself.  What can you improve – not for the sake of a guy – but to make the quality of your own life better?  This may mean getting back in touch with your girlfriends, taking up a class, or going to church again.

Remember, love break up do happen.  Sometimes you can get back together and sometimes you can’t.  The important thing is to be able to roll with the punches and move on to the newer, better you.

A few situations in life are a huge struggle and one of them is how to successfully get girl back and keep her after you’ve messed up big time!

So what did you do?  Did you cheat?  Were you neglectful?  Selfish?  Or just unlucky? The questions could go on.  Whichever or whatever you did, if you seriously want to get girl back, you’re going to have to sort yourself out!

It’s no doubt going to be tough for you, but I’m going to suggest something counter-intuitive: leave her alone!  Give her some time to herself.  You never know, she might well realize that she misses you and agrees to starting up the relationship again all on her own.  Don’t dismiss this possibility, even if all looks lost right now, equally don’t cling to it as a possibility.  If it happens it happens, if it doesn’t it doesn’t!

However, if what you need to get girl back is a much more direct and hands on approach then again, take some time out and use that time to get your head straight.  By default, you give her some time to think also and put the whole thing into much needed perspective.

So, find your friends and spend time with them.  Make sure you’re not pestering her with emails and texts and accidentally trying to bump into her in the places where you know she hangs out.  This will only back fire on you and ruin your chances of getting her back, because she’ll only become annoyed with you.

If you neglected her, missed her birthday, hardly ever took her out, then you need to seriously look at that behavior.  No girl worth her salt is going to put up with such behavior.  A girl wants and needs, to be taken out and made a fuss of.  She needs to know that you want to be with her for more than the obvious. If you fail to show her that, then she will walk and find a guy who can show her that.

If all that you did was hang around with your friends and ignored her wishes, then again, you’re going to have to understand that this is not the way to treat a girl.  If you’re sure that you want a girlfriend then it’s time to fix up, look good and look sharp!  Start acting like she’s important to you.

To get girl back you now need to show her that you have understood her needs and you are ready and prepared to meet those needs.  Don’t mess up and try and get her back under false pretenses.  It won’t work for long and maybe when she leaves the next time, she’ll be gone for good.