How To Handle A Boyfriend Break Up

Have you broken up from your boyfriend? Do you feel like you just can’t go on without him? Are you wondering if there is anything that you can do to get him back?

If you are wondering if you can get your boyfriend back then you need to look closely at your life and the relationship you had and decide whether that is really what you want. Perhaps it is the thought of a relationship that you want rather than the guy himself. Perhaps you do love him but maybe he just isn’t good for you. There really is a lot to consider before you go jumping into trying to get him back.

If you do decide that you do want him back then there are steps that you can take to work toward that goal. However, if you decide that it is probably best for you to be apart then there are steps that you can take to help you move on. You need to reach some sort of closure so that you can really recognize that the relationship is over, when you find closure then you can begin to heal.

Don’t keep all your emotions bottled up or you will continue to hurt and find it more difficult to get over him. You can get your emotions out by doing the following:

* See a counselor or therapist so you can talk about your emotions, talk about the relationship and they can help you to move on. With a counselor you can talk about things that you might not feel comfortable talking about to your family or friends. A third party isn’t as personal so it is often easier to talk about things.

* Talk to friends and family and get your feelings out in the open. If your friends or family just tell you to get over it and don’t want to listen to you, then find someone else to talk to. You want a good friend that will be empathetic, supportive and help you work through your feelings.

* Start a journal and write your feelings down. Even though writing your feelings isn’t talking, it is still getting them out and giving you a way to release them. Poetry is often good too if you enjoy poetry then put your feelings in to a poem.

Next you want to get rid of anything around the house that will remind you of your ex and especially get rid of things that belong to him. Return all his belongings to him and anything he doesn’t want just throw away. If he has given you gifts that you can’t bear to throw away then put them in a box and store them away somewhere where you won’t see them every day.

Then you need to make some plans to go out, perhaps you can go out with your friends. You don’t want to spend too much time at home alone or you will just sit and think about your ex. It is best to go out and enjoy yourself. This is the opportunity to do the things you really love but perhaps didn’t do too often because your ex didn’t enjoy them. This is your opportunity to get to know the real you and enjoy yourself doing whatever you want to do.

Do whatever makes you happy. Make some lifestyle changes – a change is as good as a holiday so they say. Start a healthy diet, go to the gym and exercise regularly. Start to feel really good about yourself so you can be happy with whom you are as an individual and not as part of a couple.

By getting out and enjoying yourself and doing the things that make you happy you fill find that you begin to miss your ex less and less. You will become much happier as a person and will grow in self esteem and self confidence.

You don’t need to rush in to a new relationship, you will know when the time is right and perhaps it might happen when you least expect it. If you begin to have feelings toward someone else then you will know that you are well and truly over your ex. Then your boyfriend break up will be a thing of the past as you are moving on with your future.

Have you just broken up with a guy?  Are you lost without him?  Do you wonder if you can get him back?  Here’s some advice about a boyfriend break up.

First of all, decide whether the relationship is truly over.  Until you are able to say that he is part of your past and not your present and future, you will not be able to move on.

This is not to say that you have to put him in the past right away.  There are a number of steps you can take to get him back.  You can stay part of his life in a casual way hopping to become boyfriend and girlfriend again.

But, if you are ready to move on, there are a number of steps you can take to reach closure.  Closure is the process where you recognize that the relationship is over and you start to heal.

Perhaps the first thing you should do is communicate your hurt.  There are several ways to do this:

·    Talk to friends and family who are truly empathetic and can help you work through your feelings.  A true friend will do this, but many of your so called friends won’t be up to the challenge.
·    Go into short term therapy so you can work through your feelings with a dispassionate third party
·    Write down your feelings in a journal, in poetry, or in music.  This is an inexpensive way to express yourself and doesn’t require anyone else to participate.

Once you have come to some level of closure, get rid of anything you have of your ex’s.  These things will only remind you of him and the boyfriend break up.  Some things you’ll want to give back because they have value.  Other things you can just toss.  And, if he’s given you gifts that you want to keep, box them up and store them for the time being.

Next, figure out how you are going to spend your time now that you are not part of a couple.  You may feel that time hangs heavy on your hands.  Or, you may find that you are liberated by not having to do everything your ex wanted you to do.

Get involved in things that make you happy.  Go to the gym so that you look and feel good.  Spend some time getting pampered at the spa.  Take a Spanish class at the community center.  Or, start to volunteer with the Big Sisters of America.

By doing things that please you, you will become a happier person.  You will find that you miss your ex a lot less.

One of the ways you will know that you are over your ex is that you will start to develop feelings for a new guy.  Maybe these will be reciprocated.  Eventually, you will find a new man and form a new relationship.  That will be when you know you have really moved on.  The boyfriend break up won’t be so serious any more.