Still in love with your ex?  Looking around for break up help?  Well now you find yourself without the person you’re still in love with you either have to find help to move on or help to win them back.

If you feel you should move on then the kind of break up help you’re going to need depends largely on how bad the relationship and the end of the relationship was.  If it was a major drama that really and seriously took it out of you emotionally, then without a doubt you’re going to need plenty of time to recover and get over the relationship.

Taking care of yourself is always key after any emotional turmoil, but in this case where you’ve been tossed around and you still feel that you love your ex, it is even more key.  Don’t give yourself a hard time for any decisions you made that you now feel in retrospect were wrong decisions. You did the best you could with what you had, so relax and allow yourself to be human.

Make sure that the break up help you need is to look after you and not to look after your ex and what they might be going through.  You have left them behind and though you still have strong feelings for them, they are no longer your responsibility.

If you feel you need to talk to a professional to help you put the whole relationship into perspective then you should do this as soon as possible.  In a situation where you’re still feeling vulnerable and emotional, the sooner you regain your composure and any eroded self-esteem the better.

If the kind of break up help you’re looking for is help to get your ex back, then you need to do some of the things outlined above, but then you also have to make sure you’re implementing a strategy to bring you full circle so you can make up with your ex.

So follow what’s already been outlined: taking care of yourself first and foremost, talk to a professional if you feel you have to and forget about your ex for a few weeks while you recover self-esteem and direction.

Once you’re through the initial re-grouping stage, you then make contact with your ex.  Ask for a meeting somewhere neutral. When you meet your ex, calmly and without being overly emotional explain that you still have feelings for them.  Explain that you’ve had time to think and you’d like another chance to make your relationship work. Take the time to listen to your ex and hear their point of view, you don’t necessarily have to agree with them, but you need to listen.

You then give them time to think and leave to wait for them to call you.  Truth is it could go either way.  Using this break up help guarantees nothing.  Just know this, you have given it your best shot so there is no need to spend endless hours beating yourself up.

When all looks lost and you’re trying to figure out how to get back with your ex, one of the things you need to hold onto is that 95% of all relationships that look as if they’re well and truly over, need not be.  There is always hope, all it takes is for at least one person wanting to save the relationship and it can be saved.

The first key to figuring out how to get back with your ex is to leave your ex alone  for at least a month – if at all possible longer than a month will work even better.  So break all contact with them and give your ex plenty of time to think things through.

Often times in the heat of the breakup things get said and positions get taken that given time, are soon relinquished as reasoning takes over.  So if you want to get to the heart of how to get back with your ex then seriously, give yourself and your ex some time.

If you don’t allow for this space to think and you continue trying to push the issue to get your ex back before the time is right, then what will happen is that the more you push, the harder your ex will push back.  Remember, your ex has walked out on the relationship and clearly demonstrated that they need time to think and be left alone, give them that time.

If you’re worried that all looks lost because your ex is dating someone else, then you need to remember and hold onto the fact that a lot of rebound relationships just don’t last.  Chances are your ex is dating that person as a way to convince themselves that their relationship with you is really over.  However, just because they’re trying to convince themselves their relationship with you is over for good.  Guess what?  It doesn’t mean that it is.

It is a statistical fact that rebound relationships are fraught with difficulties and very rarely work because the person on the rebound is still emotionally connected to their ex.  So don’t waste a whole lot of time worrying about someone your ex is currently dating.

The truth is getting your ex back is more about the two of you than anyone else, so make sure that you keep on top of your appearance, you’re not doing anything to alienate your ex and that you’re appearing in control and pretty soon you will have stopped wondering how to get your ex back, because they’ll be back with you.