Is your marriage in crisis? Would you know it if it was? Do you recognize the warning signs? A marriage in crisis can sometimes disguise itself as a normal but slightly boring marriage until it’s too late to change it and save it.

You have to pay attention to all the signs of health in your marriage to make sure your partnership is going strong. First, look at how often you have sex. While sex isn’t the whole point of the marriage—it’s much more important than just that—it’s a crucial part of a healthy marriage.

A marriage in crisis is usually pretty easy to spot by looking at your sex lives. Do you have sex infrequently? Is it a big, scheduled deal when you do have sex? Have you stopped having sex spontaneously just when you feel like it?

When sex becomes a scheduled activity, a marriage can certainly recover. In fact, most marriages go through a phase very much like that when a baby is born. Each child makes it more and more difficult to find the time to spend with our partner over a meal or before leaving for work, let alone finding a spare hour to make love.

But a marriage in crisis never breaks out of that pattern. Instead, even when the time is there the partners don’t have spontaneous sex. Usually there’s very little physical affection shown during the day either. People in love and happy to be together tend to hug and kiss different times through the day.

A loving couple will often touch each other just in passing. One will give the other a fast kiss on the cheek or forehead for no reason. Does this still happen in your marriage? Do you ever sneak a quick pinch or pat on the bottom or a sexy look in the middle of the day?

When these things start to disappear, it can be a sign that the marriage is in trouble. The other thing that goes in a very obvious way is common courtesy. When you say “thank you,” “excuse me,” and “please,” throughout your day to strangers more than you say them to your partner, something’s wrong.

We take our partners for granted in this way, and eventually this leads to a sort of coldness between people. There is simply no reason not to be affectionate and thank our partners (and say please) during the course of everyday life.

The good news is that if you’re seeing these warning signs, you can start working right now to correct them. And you don’t have to make a fanfare about it or announce the change. Simply change what you do.

Make a point of giving affection and unexpected kisses. Be very polite again, and say please and thank you, even when it’s just the two of you. Make time for making love. Do these things and your marriage in crisis could soon be back on track and you could be happier than ever.

If you’re wondering when to end a relationship, then you’re faced with a hard decision. After you’ve invested time with another person, it’s never easy to say goodbye. This is true if you’ve been together 3 months, 3 years, or more. But sometimes learning when to end your relationship is the best thing you can do for both of you.

If you really love the person you’re with, you might wonder when to end a relationship and why. You might think that just because you love him or her, you should stay and work things out. And very often it is worth a try.

Many people give up on their relationships before they’ve really tried to fix them. Because it’s difficult, they throw in the towel instead of working on their problems. This is unfortunate, because many people could probably be happy together if only they weren’t afraid to try.

And other people have problem after problem and keeping working hard when most people think they should just give up. It’s as if these people are gluttons for punishment. Their partner keeps cheating on them and they keep taking him back. Or their partner keeps making other mistakes and letting them down.

It seems they don’t know when to end a relationship. But usually it’s that they’re simply afraid of being alone and moving on.

There are obvious situations that should tell you when to end a relationship. If your partner is abusive, it’s time to get out, no excuses. If you don’t feel safe, even down to feeling like you’ll have something to eat and be secure, then you should move on.

Other things are less sure. If your partner has cheated, for instance, does that always mean it’s time to leave? Some people can get past one mistake like that. They sometimes end up with a stronger relationship after the affair.

But more often they really never get past the betrayal. Even if it never happens again, the one who was cheated on can’t let go of the hurt. And the one who cheated will eventually get tired of the suspicion and guilt.

If there has been cheating in your relationship, it’s not easy to decide if it should end. You should really talk about everything involved. From trust to fear of it happening again, it should all be put on the table in an honest discussion.

How about if you feel like cheating? If you have a really strong desire to be with someone else, should you end it? These types of feelings are natural. You can even have fantasies about other people. But if you’re constantly thinking that you’d be better of with someone else, maybe you really would be.

If you love your partner and you’ve tried different ways of working it out, step back. How have you really tried?  For how long? When to end a relationship isn’t always easy to see, but if you know you’ve done everything and it’s still not working, it may be time to go.

After an affair, relationships can be hard to mend. The most essential part of any relationship is trust, and if you’ve cheated this bond is broken. The good news is that it is possible for a relationship to come back from cheating. The bad news is that you are going to have to work for it.

The first thing you need to do is swear off affair relationships. This is not a guide on how to cheat on your partner. If you’re going to continue to cheat, then these guidelines will not be of much help to you. If you’re willing to do the work, then these tips will help you repair your relationship.

The first thing you to need to do is admit your affair. Relationships are built on trust, and you can’t have trust when you’re lying to the other person. Not telling them is lying, a lie of omission. You need to tell them if they don’t know, even though it is going to hurt.

Aside from general honesty, which is always a virtue, there is a practical side to this as well. If they don’t know, they will find out, and it’s better that you take the bullet now rather than add to the pain when they do find out. If you try to keep it a secret, you’re going to torpedo the relationship.

The next thing you need to do is to take the blame. You may feel that your partner did something to drive you to cheat. We also all have natural tendency to rationalize our behavior, to explain ourselves by coming up with an excuse. But the reality is that it is you that cheated, you that the affair. Relationships aren’t built by blaming your partner for your mistakes. Take the blame and move on.

Then you need to apologize. What you’re looking for here is a complete admission and a sincere apology. You need to make sure that they know that you are truly repentant and regret what you did. Don’t try to explain, just let them know how you feel.

Once you’ve done that, you need to give them some space. They are going to react, they are going to be hurt, and you can’t push them into forgiving you any faster than they are going to already. Be there for them, but make sure that you don’t push. They will be ready when they are ready, and if you try to push the issue then you are only going to succeed in pushing them further away.

After an affair, relationships are going to be different. The best thing you can do is to look at it as if you are starting the relationship all over again. You’re going to need to win back their trust, and this is a process that is going to take some time.

Fortunately, there are resources available to you to help you repair the relationship. It may be hard to admit to yourself that you need help, but using one of the systems can be the best relationship move you’ll ever make.

After adultery a relationship is the weakest it’s ever likely to be, but this can be a good thing. This sounds like it is hard to believe, but the truth is that the time after adultery is also the time that can make or break a relationship, which can be a huge opportunity.

Nobody likes to be cheated on. Nobody should be cheated on. But cheating isn’t the problem, it’s the symptom. There is always a bigger problem underlying the infidelity and if there’s anything good to come after adultery, it’s knowing that there is a problem that you need to address.

The time when a relationship is at its weakest is also the best time to do the work that will bring it to being its strongest. There’s an idea in the military that you need to tear a person down so that you can build them back up, strong than they ever were before, and this is true in relationships as well.

After adultery what your relationships needs is a complete overhaul. This isn’t optional, because if you try to just go back to the way things were, then what you’ll find is that history will just repeat itself. You need to start over and build things back up from the bottom. Tear it down to bring it back stronger than it was before.

The first thing you need to do is spend some time apart. This may seem counter intuitive since you’re dealing with an after adultery situation, when the urge might be to not let your partner out of your sight for a single second. But the time apart will allow you to see your relationship from a different angle, and this perspective will be important for the relationship repair process.

The next thing you need to do is to figure out exactly what the problem was, and the answer to this question is not ‘they were sleeping with someone else’. You need to find the deep down problem that was behind the infidelity, and you need to do something about the problem.

After you’ve done those two things, it’s time for you to start the relationship over. The key part is to do it from the beginning. Go on dates again. Start over just as if you were dating somebody else. You need to treat this as a new relationship because if you want to repair your relationship after adultery, then it has to be a new relationship.

Although you’re being building a new relationship after adultery, you do need to keep in mind the problems that made all this necessary. The idea here isn’t to have the same relationship you had before, the idea is to have a better one, and this means you need to avoid making the same mistakes.

Rebuilding a relationship after adultery will be hard, but it will also be one of the most worthwhile things you can. Remember, there is help available out there, and seeking it out one of the best things you can do for your relationship.

If you can get your relationships needs met, the relationship has a better chance of being long and happy. Not having your needs met is one of the biggest reasons relationships don’t work out. And after a break up, it’s especially important to have your relationships needs met to stay happy and stay together.

The surefire way to get your needs met in a relationship is by making sure the other person knows just what those needs are. You can’t read minds, and you shouldn’t expert your partner to be able to read minds either. He or she wants to make sure your relationships needs are met, so tell them what they are.

At the same time, encourage your partner to tell you the needs he or she feels are important. You might be surprised to learn, if you’ve never had this conversation before, how different your needs might be.

You might feel the need for you partner to tell you he loves you often, so may you do that for him. He no doubt enjoys that, but maybe what he really needs is for you to do quick considerate things to make him feel special. Some people like to be told, and some people like to be shown.

Simply having a discussion about your relationships needs can strengthen the relationship and make it easier for you to keep each other happy. If you’re uncomfortable having such a frank discussion, you should do it anyway. Telling each other your needs is better than hinting or expecting them to be psychic.

You may really need your partner to be more helpful to you. But when it’s time to clean or wash dishes you do them alone, yet again. And instead of simply asking for help or letting him know that it would mean a lot to you if he would do them sometimes or do them with you, you get angry.

You might huff around while you’re doing them, slam a cabinet, or act otherwise put out. This is passive aggressive behavior. You’re trying to manipulate him into helping you by acting that way. It’s much better and healthier to simply ask for help.

Passive aggressive behavior is common in relationships, and it’s a worsening cycle because it doesn’t work. If he does take your hint, it’s only after you’ve acted put upon, angry and resentful. So his doing the dishes might be only to keep you from acting that way.

If you ask for help and explain that it makes you feel good when he wants to help you, then he’s coming at the task from a place of love and helpfulness. He doesn’t feel guilted into doing it, so it’s better for everyone.

This applies to things like showing affection, respecting each other’s feelings, and every aspect of your relationship. When you want something, ask for it, and be prepared to give your partner what he or she asks for to make sure all your relationships needs are met.