Keeley knew it was time to be moving on.  Break up with her boyfriend Joe had just happened.  She knew there was no chance of getting back together, so she had to get on with her life.

First, Keeley tried talking to her friends about the break up.  At first, they were sympathetic.  But soon, they became bored with the topic and wanted to talk about their own issues.  Keeley became frustrated at their lack of support.

Her mom, on the other hand, couldn’t talk about anything but Joe.  She thought Keeley was insane to let him get away.  It sometimes seemed like her mom had been more in love with Joe than Keeley ever was.

After a few weeks, Keeley decided to go to a therapist for five sessions.  Over the course of a few weeks, she began to identify the problems which had led to the break up and plan out a strategy for moving on.

The first thing she did was to for the moving on break up was to get rid of all of Joe’s things.  Some, like the leather jacket he loved, she gave back.  Other things like his toothbrush she just threw away.  And, he had given her some nice jewelry, but she decided to box these up and store them until she became less emotional about Joe.

Next, she started doing things that she didn’t feel comfortable doing when Joe was around.  For instance, Joe would never go to the ballet with her.  Keeley had trained as a classical dancer and she appreciated Swan Lake and Giselle.  When a performance came to town, she got a couple of girlfriends together and they went.  This is not something she would have done if she had been together with Joe.

She also decided to join an adult dance class.  Partially, it got her out of the house two nights a week.  It also got her back into shape.  But, she was able to meet new people as well.  She liked the comraderie of the class.

She also explored new passions.  She never knew much about fine wines.  Joe had preferred beer and she had usually just ordered the house white.  But when she heard a local winery was offering a wine tasting class, she decided to join.

Over the course of five weeks, she developed a palate.  She began to appreciate the difference between a young wine and an old wine.

And, she met Rodney.  Rodney was a good looking lawyer who was interested in good wine and fine food.  He was also interested in Keeley.

Part of how Keeley knew that she was getting over the pain of losing Joe was that she was interested in Rodney.

Keeley doesn’t know whether the relationship with Rodney is going to be long term or a short term rebound fling.  But she does know that she doesn’t miss Joe when Rodney is around.  And that’s moving on break up advice!

Just how long or how quickly has it taken you to figure out that you want to find out how to get your ex girlfriend back?  Some guys find out the minute their girlfriends walk out on them that they want them back.  Other guys don’t really find out until they’re dating someone else only to discover that ’something’s missing’ with the new girl.  How to get your ex girlfriend back under whatever time lapse, involves the same steps. It can be quick and it can be easy, if you follow some basic steps.

Keep yourself looking smart and fit.  It’s really easy when you feel down and stressed to find yourself eating the wrong foods and not taking care of yourself.  You’d be surprised how quick it is to pile on the pounds in a matter of weeks of self-indulgence.  So stop feeling sorry for yourself and get down to the gym or over to the football field with a few of the guys.

If you want to know how to get your ex girlfriend back then after you’ve had a kick around with the guys, go shower and change and get out on the town and enjoy yourself.  It won’t necessarily do your chances of getting back with your ex any harm if you casually date another girl.  Remember, you’re not actually in a relationship with your ex, you might want to be, but until that dream is an actual, you’re a free agent.  But don’t set out to hurt some other girl just because you want to make your ex jealous or just because you’re thinking about yourself.  Just make it clear to the girl that you’re just interested in some fun and nothing more.

Get everything that happened in your past relationship into perspective. There’s no point fooling yourself about what went wrong in the relationship. You need to come at this situation with fresh and clear honesty if any reconciliation is going to be effective and long lasting.  So if you have mistakes to own up to, if you’re sure you want to understand how to get your ex girlfriend back, make sure that you accept your part in the break down of your relationship.

When you’re feeling emotionally secure and you’ve thought through the relationship and have a healthy perspective, make contact with your ex and talk to her.  You don’t at this point want to put any pressure on her.  You simply want to spend a couple of minutes on the phone with her weighing up where she’s at and whether you think she’s in an approachable mood.  Depending on what you deduce, you either ask for a second chance or you retreat and give it more time.

If you dumped girlfriend and you want her back, then you’re going to have to move fast but not so fast that you make the classic mistakes that guys make when they’re trying desperately to get back with their exs.

If you want to get her back then I bet you’ve been sending her expensive gifts, trying desperately to get her attention and prove something to her about how you feel.  Chances are none of that has worked, because to be honest it’s pretty old hat and your girlfriend wants to see something more honest and much more innovative from you.

A dumped girlfriend is likely out to make you jump through a few hoops before she takes you back, even if she desperately wants you back.  And if you did dump her, it’s going to be hard to argue against her feeling that way.

You’ve without a doubt greatly hurt her feelings and her pride and she’s going to exact some revenge for that.  Depending on how desperate you are to get her back will tell you the level to which you’ll be prepared to put up with what she throws at you.

If she needs you to explain what you did and why you did it, then you better take some time to figure it out in your own head and be sincere when you sit down to explain it to her.

If she needs an apology from you and a sound promise from you that you will never do it again, then you’re going to have to do that.

Maybe you panicked as you saw the relationship deepening and getting more and more serious.  It’s a pretty common feature for some guys and to suddenly feel as they are feeling smothered and overwhelmed in a relationship and instead of sitting down with their girlfriends, they panic.  Before you know it, they have a dumped girlfriend and they’re living with regret.  So perhaps this is the situation that you have to explain to your ex girlfriend.  If it is, again, be honest.

What you must guard against in a situation where you were clearly in the wrong and you over reacted, is that you don’t become her punching bag.  Don’t allow her to use you as an emotional vessel into which she pours out all her frustrations and anger just because she can.  So doormat out, understanding and apologetic guy in!

Chances are if the two of you still have feelings for each other, you will get her back after you dumped girlfriend, but you have to be clear that you’re happy to try again and not simply reacting to feeling bad about the way you treated her.

Do you want to win ex back?  If you had a close, loving relationship with a man who later dumped you, you may want to get back together.  You have a lot of emotional investment in the relationship, and may not want to throw it away without an attempt to reignite the flame.  Here’s how to win ex back.

First of all, you need to analyze your own feelings.  Do you still care deeply about your ex?  Sometimes a great passion burns into being merely comfortable.  You don’t want to lose your ex because he’s like an old slipper.  But comfort doesn’t make a great relationship.  There has to be a great love.  If you still have passionate feelings for your old boyfriend, you can move onto the next step of how to win ex back.

And that next step is examining how he feels about you.  Does he have the same kind of grand love?  If the problems in the relationship were things you can work on – communication, time management, goal awareness – then you can win ex back.  But, if the problem was deeper – he was no longer in love with you – you should start to move on now.

When you have determined that this was a grand love, you can start to work on the things that can bring you back together.  For instance, think back to who you were when your boyfriend fell for you.  Perhaps you weighed 10 pounds less, had a more optimistic outlook on life, were close to your girlfriends, or were involved in a variety of activities.

After you spend time with a guy, you begin to change.  You spend less time with girlfriends or on your own activities as he begins to demand more of your presence.  You may have let yourself go because you feel secure in his affection.

If you want to win ex back, you need to go back to being the woman he fell in love with.

Another tip to how to win ex back is to practice detachment.  Don’t call, text, or stalk him.  You don’t want to appear desperate.  By  seeming to accept the situation, you actually become more desirable to him.

In practicing detachment, you also begin to focus on what makes you happy.  You get reconnected to friends and family.  You take up hobbies and other things which interest you.  You become a more positive person in general.  This all helps in win ex back.

When you do get together with your ex from time to time, use the past to your advantage.  For instance, if there was an outfit he really liked to see you in, wear it.  If you eat at a restaurant where you had a good time with him, mention that you were there again.  Because you have many positive experiences with this guy, you can use your common history to win ex back.

From time to time, invite your ex to non-committal type events.  Ask him to join a group of your friends at a bar or invite him to a party.  Let him know he’s free to bring a date.

Finally, if you want to win ex back, just be yourself.  Either he’s in love with you or he isn’t.  You can’t change who you are to win ex back.  You can only be yourself.

How to get your ex back?  This is the lament of every guy who has ever been dumped.  Did you know that in three quarters of break ups, it is the girl who calls the whole thing off?  Guys generally want to stay together with their girlfriends.  This article is about how to get your ex back.

First of all, you have to determine whether she did you a favor by dumping you.  Too often, guys stick with girls out of inertia.  It is easier to stay in an okay relationship than go out and look for a really good one.  If you don’t feel that the girl who dumped you was your soul mate, consider that her calling things off might be a blessing in disguise.

If this is not the case and you still want to get your ex back, read on.

The next step is to determine whether she loves you.  Girls can be fickle.  They are much more likely to act impulsively and then have regrets about what they did.  If you think she still loves you, you have a good chance at how to get your ex back.

In this case, you have to make her come to you.  Many guys call their ex’s numerous times, send hundreds of texts, and exhibit other such stalkerish behavior.  This just pushes their girlfriends away.

Instead, seem like you are accepting of the break up.  Move on.  Date other girls – especially girls in her circle.  By making her come back to you instead of the other way around, you will go about how to get your ex back.

During this time, you should analyze whether you have changed from the many she first fell in love with.  Often, guys try to impress girls up front.  But, once they have slipped into a comfortable relationship with their girlfriend, they slag off.  For instance, are you still working out as often as you did?  Toward the end, were you still opening her car door, buying her flowers, and generally romancing her the way you did at the beginning of the relationship?  These things can make a big difference in how to get your ex back.

When you do see your ex girlfriend, subtly remind her of your common bonds.  If you are going to go to a party where you know she’s going to be, wear a shirt she gave you.  If she has a favorite cologne, wear it.  And, when you talk, bring up the positive things in your past.  Don’t beat her over the head with them, but make her nostalgic about your common history.

Invite her to non-committal type of events.  If a group of friends are going to the beach, ask her to come along.  Begin seeing her in social settings once again.  When she comes along, pay some attention to her, but spend your time with your friends and other girls too.  When she sees that you are an attractive catch, you’ve already won half the battle of how to get your ex back.

So, that is how to get your ex back.