Do you miss your ex?  Are you having trouble moving on?  Here are seven strategies to pursue when you miss your ex.

1.    Decide that it is over.  As long as you think there is a chance to get back together, you will continue to experience feelings of missing your ex girlfriend or boyfriend.  If you practice strategies like texting or phoning them trying to catch them off guard, you will continue to keep the feelings alive.  When you miss your ex, try one of the other strategies presented here.

2.    Get rid of all of their stuff.  Do an exchange where you give them their stuff and they give you yours.  Don’t hold on to physical items for sentimental reasons, it will just remind you of how much you miss your ex.  If there are small things that you don’t give back (such as a tooth brush or a comb) throw them away.  You don’t need the constant reminders.

3.    Write them a letter – then burn it.  One reason why you continue to miss your ex is because you haven’t gotten them out of your system.  So, write a letter pouring out all of your feelings about the relationship and the break up.  When you have released your emotions, then get rid of the letter.  There is something emotionally satisfying about watching your words go up in smoke.

4.    Reconnect with your friends.  Sometimes when you get in a hot and heavy relationship, your ties to friends and even family wither.  If this is the case, reconnect with your friends.  Redevelop relationships that you have let simmer.  Your friends and family love you even if your ex doesn’t anymore.

5.    Make new friends.  One of the reasons you miss your ex is because he or she took up so much of your time.  Now, in addition to the intense emotional void you are feeling, you have time on your hands.  Fill that time with new activities or interests.  Take a class at the local university’s extension program.  Learn to do the tango.  Join a co-ed softball team.  Volunteer to clean up the park through an environmental program.  When you keep busy, you will find that closing the time void also helps you close the emotional void.

6.    Get a pet.  A dog, cat, or other pet can help you reconnect to what is real.  A pet needs your attention and love.  A pet can also give you love.  When you miss your ex, you can reach out for a pet who loves you.

7.    Start dating other people.  The world moves on.  There are lots of other fish in the sea.  Once you reconnect with your friends, start new activities, and even start to walk the dog, you will begin to see all of the opportunities you have with the opposite sex.  Don’t worry that a first date has to lead to a complicated relationship when you are not ready for one.  Just go out and enjoy yourself.  Soon, you will stop feeling that you miss your ex so much.

Follow these seven steps and you will soon find that you are not saying you miss your ex at all!

If you have recently experienced an unfortunate breakup, and you have an ex boyfriend to get back, then you are like stressed out and going through difficulties in your life right now. You are definitely not alone however, as there are many people in the world right now who are in the same situation as they have an ex boyfriend to get back as well.

Many people who go through a relationship break up that was unexpected will feel desperate because they have an ex boyfriend to get back. Now is the chance to pull yourself together, keep your emotions in check and work through the initial stages of moving past the break up and eventually rekindling the relationship when the time is right.

If you have an ex boyfriend to get back, and you are wondering just what you need to do in order to achieve it, then you need to consider the following things.

- How does he feel about the relationship? Is he moving on, or does he want to rekindle things?

- What caused the break up in the first place, and can the things that caused the break up be rectified so that they do not occur again?

- What do you want from the relationship? Do you really want to get back together with your ex or are you simply acting out of desperation not to feel alone?

- Did you initiate the break up or did they? This will play an important role in determining how everybody feels about the situation after the fact.

If you caused the break up in some way, and you have an ex boyfriend to get back, then you may want to start things off with an apology. Let him know that you are sorry for what you did, and let him know that you are serious about rekindling things because you still care.

Once you have achieved this, you need to back off so that he can have some time to think about the situation. There is a lot that both of you are going to have to think about, and time and space is the only way that this is going to happen.

You need to make an honest effort to rekindle things without pushing too hard when you have an ex boyfriend to get back. It is not surprising that you want to push things and rush things, but if you cram yourself down his throat you will chase him away rather than talk him into rekindling things with you. It will take time and patience, sure, but if you really love him, then you should be prepared to go to great lengths to prove it. Be ready for a challenge, but if you are dedicated, you may be able to get your ex back once and for all.

Did your girlfriend break up with you?  You are not the first guy to go through this.  In fact, girls initiate three quarters of the break ups while guys only dump the girl in one quarter of the situations.  Therefore, guys have to deal with being dumped far more often than girls do.

Compounding the problem is the impression that men are supposed to deal with their emotions stoically.  While women are allowed to dissect every part of their relationship, men are expected to roll with the punches.

But this doesn’t mean that men don’t have emotions.  They hurt when women dump them.  A girlfriend break up is quite painful.

First of all, men tend to place more value on stable relationships than women do.  While a man might be interested in a fling with a woman who is not his girlfriend, what he really wants is someone who will be there in good times and bad.

But, once your girlfriend has dumped you, it’s important to figure out how to pick up the pieces and go on with your life.

First of all, you should find some way to express yourself.  Girls can do this by writing poetry or talking about the relationship endlessly with their friends.  Men often don’t feel comfortable with these options.  But, if you play the guitar or piano, try writing some music that allows you to express your feelings.  Many of the great songs are about the pain of breaking up.

Next, you need to clear out your place of all of the things that remind you of her.  If she has clothes at your house, give them back.  Throw away her toothbrush.  And, if she’s given you any gifts that you want to keep, box them up for the time being until you can look at them without having turbulent emotions.

You will want to close off communications with her, at least for the short term.  If either of you owe the other money, try to settle up so that won’t be an avenue for talking.

Then tell your ex that you want to go silent for a while.  That means no calls, texts, or emails.  Stay off each other’s myspace and facebook pages.  In time, you may be able to be friends again, but right now you both need to give each other the space to heal.

Then, you need to get out of the house.  Make a point of playing pick up basketball with your friends.  Go out to a bar from time to time.  Become a big brother to an underprivileged kid.

Then, start to get back into the dating scene once again.  At first, you can have casual dates that may not lead to anything.  But, over time, you will meet someone you really care about.  And, at that point, you will know that you have some closure about the old relationship.  You won’t be worried about the old girlfriend break up any more.

We all have emotions and love is the strongest passion of them all.  Therefore, when love ends, it may seem fatal.  But there are ways to win back lost love.  This article will look at five strategies to pursue when you are trying to get your lover back.

First of all, you need to be honest to yourself and to each other.  If there were underlying problems in your relationship, it is essential that you address them.  For instance, if housework was a big issue, you need to address it before you can get back together.  If you are messy and your ex was a neat freak, it can cause a considerable amount of stress in the relationship.  If one person felt they were doing all the housework, it can cause a strain.  Finances are another area where there can be strain.  To win back lost love, you have to address these areas before you get back together.

Next, you need to be a dependable person.  If you have broken up already, you need to be dependable as an ex.  You need to be there when he or she needs you, even though you no longer have a “responsibility” to.  For instance, if she’s moving, lend a helping hand and your truck.  If he needs someone to type his resume, do it for him.

Third, encourage your ex.  One of the things people miss when they break up is the encouragement their partner gives them.  So, to win back lost love, try to find out where they are discouraged and cheer them up.  If they are having a performance review at work, send an email timed to get there right before the meeting.  If they are singing a solo at church, show up to give them some moral support.

Fourth, listen to them when they call.  Most of the time after a break up, there is some level of communication.  Often, this degenerates into fights.  But, if you really listen to the things your ex is telling you, you may be able to figure out a way to get back into their life.  Encourage them to share their problems with you.  Don’t try to solve them.  Just let them express their concerns with life.  Be a sounding board.

Fifth, don’t sit on the sidelines.  Life is meant to be played on the playing field.  If you sit on the sidelines, it’s likely that someone else will become the quarterback of their life.  Don’t give up on the relationship unless you are ready to move on yourself.  Things are not going to get better on their own.  You have to go out and make things better.

If you want to win back lost love, you have to take this five part action guide to heart.  You have to be proactive.

The most important thing is to really care about your ex and to show him or her that you do care.  You shouldn’t be worried if they date other people because they will come back to you if you are the right person for them.

You should know that it is possible to win back lost love.  Now go out there and do it!

If you want to have a healthy relationship, you need to define the relationship. One of the biggest reasons that relationships have problems is because both people in the relationship have different expectations and assumptions about what kind of relationship they’re in.

Frankly, if you think you’re on the road to marriage and happily ever after and your boyfriend or girlfriend thinks that’s what you have is a nice light fling, you are going to have problems. Hurt emotions, broken hearts and generally misery tend to lie in the future for people who fail to define the relationship they’re in.

The problem is that everyone, and I mean everyone, tends to think of everything they do as normal. This is a problem because there is no such thing as normal. Every person is a unique bundle of needs, fears, and desires. The strengths and weaknesses that make us who we are make the need to define the relationship essential.

Whether we realize it or not, we are all using ourselves as the baseline for behavior. This means that on some very essential levels, we assume that other people want what we want, feel what we feel. Most of us are aware that this isn’t the case on a conscious level, but it’s hard to put this into action all the time.

As long as things seem to be going okay, we have a tendency to let this go on more and more. After all, when they seem happy and you seem happy, there’s no reason to examine your assumptions and expectations. Most of us only do that when things have gone wrong in a relationship.

This why the need to define the relationship early on is so great. Because other people are, well, other people. They may be happy in the relationship, but they may be happy for different reasons. If you let this go too far, you may be setting yourself up for resentment and pain.

By taking the time to define the relationship, you are taking the reins in the relationship. You will be able to see where you are and where you are heading. This will allow you to have a healthier, stronger relationship because you will both be pulling in the same direction rather than going off in two different emotional directions until the strain on the relationship is so great that it breaks.

The problem with taking action to define the relationship is that it’s not the comfortable path to take. The conversations can be awkward, and there’s always an element of fear that the two of you will have such radically different expectations and goals that the relationship may end.

These are false worries, for the most part. You need to look at the effort to define the relationship as being exercise for your relationship: it may be tough and the time and there’s a small chance that you may get injured, but the truth is that it will almost always make the relationship better and stronger.

If you need help in figuring out what you need to do to define the relationship, there is loads of help available. This is one of the best things you can do to build a strong relationship, and it is well worth the effort.